@ivyhamherbalist I shower in the morning to have a clean scalp as otherwise all the sweati

Well SupportedA 6-minute red light cap therapy routine, applied with a blueprint serum and scalp scrubber, is part of Bryan Johnson's daily protocol for hair health.

Well SupportedBryan Johnson's morning routine, combining exercise, sauna, red/NIR light therapy, and HBOT or IHHT, enhances vascular function beyond his sauna protocol alone.

Well SupportedBryan Johnson uses a scalp massager three times a day to stimulate blood flow when applying hair growth serum.

Partially SupportedBryan Johnson applies a hair serum containing 7% minoxidil and Blueprint hair serum before bed.