You want your cortisol high in the morning & you want it low before sleep. So much so

Well SupportedA morning pulse of cortisol, promoting wakefulness and immune function, occurs naturally every 24 hours and can be timed by sunlight.

Well SupportedA normal cortisol rhythm involves high levels upon waking, a rise a couple of hours after waking, a fall in the afternoon, and low levels at bedtime.

Partially SupportedFixing the cortisol rhythm can resolve or improve symptoms of burnout.

Partially SupportedAvoiding short-wavelength light in the evening does not significantly increase cortisol.

You want your cortisol high in the morning &amp; you want it low before sleep. So much so

You want your cortisol high in the morning & you want it low before sleep. So much so