I reduced microplastics in my sperm by 85% and I think it was the dry sauna https://t.co/o

Well SupportedSauna use at 200°F for 20 minutes daily, while wearing 100% cotton clothing and applying ice to the testicles, can eliminate 85% of microplastics from sperm.

Well SupportedCorrect sauna usage can positively impact vascular health, blood markers, fertility health, and sleep, and may aid in removing environmental toxins and microplastics.

Well SupportedMicroplastics can cause oxidative stress, testicular inflammation, cell death, and lower testosterone and sperm count.

Well SupportedAvoiding microwaving in plastic, using plastic cutting boards, and using a reverse osmosis water system are important for reducing microplastic exposure.

Partially Supported