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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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5 Tools for Managing Blood Glucose Numbers | Peter Attia, M.D. — Whalespan

Content›Video›5 Tools for Managing Blood G…

5 Tools for Managing Blood Glucose Numbers | Peter Attia, M.D.

Peter Attia4m · 2022-08-16

Claims Made

6

Claims Supported

5

Support Rate

83%

Support rate

5 of 6 claims supported

5 supported1 partial / not

Claims from this content

6

✓Well SupportedTwo weeks of restricting sleep to four hours per night reduced glucose uptake into muscle by 50%.◐Partially SupportedConsuming the same high amount of sugar today as Peter Attia did as a teenager would be detrimental to his health due to reduced activity levels.◐Partially SupportedFive primary tools for manipulating glucose levels include nutrition, exercise, stress management, sleep, and medications/supplements.◐Partially SupportedNutrition and exercise are the two most powerful levers for manipulating glucose levels.Partially Supported

More from Peter Attia

Peter Attia on Zone 2 Cardio

Peter Attia on Rapamycin (with Matt Kaeberlein)

Attia walks back the clinic protocol: too aggressive for healthy adults

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

◐

Sleep deprivation can exacerbate insulin resistance, lead to fatigue, increase cravings for high-calorie foods, and increase stress levels.

◐Partially SupportedCarbohydrate tolerance is influenced by activity level, with higher activity allowing for greater carbohydrate consumption without negatively impacting glucose homeostasis.