2 simple pieces of advice that have helped me make continued fitness progress: “Learn to e

Partially SupportedAndrew Huberman shifts training protocols every 12-16 weeks between low volume and slightly higher volume or lower intensity training.

Partially SupportedMike Mentzer advised enjoying training very hard for fitness progress.

Partially SupportedFocus and intensity are key elements in training protocols.

Partially SupportedJocko Willink advises performing 20 repetitions of a weight that can be squatted for 5-8 repetitions, with safety precautions.