We're experimenting with the sauna protocol. Exploring how to increase my core temp and he

Well SupportedDry sauna activates heat-shock proteins in the skin, and a modest 1°C increase in core temperature is sufficient for this activation without risking hyperthermia.

Well SupportedUp to 70% of cardiac output is directed to the skin in a hot, dry sauna, causing central and peripheral arteries to relax and allow maximal blood flow.

Partially SupportedHeat shock proteins are likely released based on an absolute threshold of core body temperature.

Partially SupportedHeat shock proteins function as repair mechanisms.