@maximumpain333 This advice is dangerous. Chronic sleep fragmentation raises cortisol, acc

Well SupportedEarly waking and an inability to fall back asleep despite exhaustion are common symptoms of major depression, indicating disrupted sleep architecture.

Well SupportedFragmented sleep reduces insulin sensitivity by 20-25% even if total duration is preserved.

Partially SupportedChronic sleep fragmentation accelerates epigenetic aging.

Partially SupportedInsomnia is associated with early mortality.

Partially SupportedChronic sleep fragmentation raises cortisol levels.