I'm obviously a big fan of supplements. But if I had to narrow down my list to just 5 that

Well SupportedVitamin D influences gene expression by interacting with approximately 20,000-30,000 gene receptors throughout the body.

Well SupportedCreatine monohydrate is a well-studied supplement for strength and performance, with 10 grams recommended as a baseline for brain benefits.

Well SupportedDaily multivitamin use in older adults is linked to slower global brain aging, episodic memory aging, and epigenetic aging.

Well SupportedMagnesium is a cofactor for over 300 enzymes, is crucial for ATP production, and is necessary for DNA repair, playing a role in preventing age-related cancer.

Well Supported