@hubermanlab @SBakerMD So many unique nutrients in red meat that can support cognition (cr

Well SupportedPaul Saladino's diet includes supplements, meat and organs, fruit, honey, and raw milk cheese.

Partially SupportedHigher total unprocessed meat intake was linked to slower cognitive decline in individuals with ApoE 3/4 or 4/4 genotypes.

Partially SupportedRed meat is a good source of taurine, creatine, carnosine, anserine, hydroxyproline, and carnitine, nutrients that may improve human longevity.

Partially SupportedThere are many strong arguments for including red meat in the human diet, which has been a preferential food source for humans for hundreds of thousands of years.

Partially Supported