If your dreams are too vivid, drop the theanine. And yes Mag Bisglycinate and Threonate ar

Well SupportedAndrew Huberman is willing to use magnesium threonate based on promising animal data and personal sleep benefits, despite needing more human clinical data.

Partially SupportedThe combination of magnesium threonate, apigenin, and theanine leads to deeper sleep without next-day grogginess.

Partially SupportedMagnesium threonate and bisglycinate may offer benefits for sleep and cognition.

Not SupportedIf dreams are very intense, remove apigenin and theanine from the sleep stack.