if you drink coffee watch this

Well SupportedHigher coffee consumption is linked to a 14-19% lower all-cause mortality risk and a 28-40% lower risk of cardiovascular disease mortality.

Not SupportedDrinking coffee in the afternoon may negate its longevity benefits by disrupting sleep due to caffeine's 5-6 hour half-life.

Partially SupportedWhen coffee consumption does not interrupt sleep, it may support longevity by boosting metabolic rate, improving vascular function and blood flow, providing anti-inflammatory and neuroprotective benefits, and inducing autophagy.

Partially SupportedTo gain potential longevity benefits from coffee, consume it earlier in the day and avoid added sugars.

Partially Supported