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Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

5 audits·1 verdict change·0 affiliate links·Every Sunday

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My Anti-Aging Travel Essentials — Whalespan

Content›Video›My Anti-Aging Travel Essenti…

My Anti-Aging Travel Essentials

Bryan Johnson19m · 2024-07-22

Claims Made

31

Claims Supported

27

Support Rate

87%

Support rate

27 of 31 claims supported

27 supported4 partial / not

Claims from this content

26

✓Well SupportedBryan Johnson's team organizes his pills every two weeks, and he manually changes and takes specific pills during that interval.✓Well SupportedBryan Johnson uses a spirometry device regularly to monitor lung capacity changes.✓Well SupportedBryan Johnson takes 300 mcg of melatonin nightly, but found that well-executed habits outperform supplements for sleep improvement.◐Partially SupportedBryan Johnson takes 1 gram of turmeric daily for inflammation, joints, and liver health.Partially Supported

More from Bryan Johnson

Bryan Johnson's Blueprint Rapamycin Protocol

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

◐

A vagus nerve stimulator device used for 60 minutes can effectively reduce or eliminate sickness symptoms.

◐Partially SupportedUsing a thicker floss like 'do tongues' can increase plaque removal by 25%.

◐Partially SupportedThe speaker uses a 312-diode laser hat on their hair for six minutes daily as part of their hair protocol.

✓Well SupportedHigher doses of collagen, potentially around 25 grams daily, may offer benefits with no downside to increasing intake.

◐Partially SupportedStimulating blood flow to the scalp is beneficial.

◐Partially SupportedLow-dose isotretinoin, two 40mg pills per week for 4 months, has eliminated blemishes and breakouts caused by laser treatments.

✓Well SupportedThe speaker does not use toothpaste, instead brushing and flossing their teeth.

◐Partially SupportedBryan Johnson takes Armour Thyroid 60 mg daily and Levothyroxine 100 mcg daily due to being diagnosed with hypothyroidism at age 21.

◐Partially SupportedOliver and Bryan Johnson drink mineralized water, tea, or electrolytes, but never plain water, due to insufficient electrolytes in plain water.

◐Partially SupportedThe speaker uses different colored pills to track which supplements he is taking at different times of the day.

◐Partially SupportedThe longevity mix powder contains the equivalent of 26 pills per scoop and tastes good.

◐Partially SupportedMatapoo is applied to the face for seven minutes to feed fat cells and can be applied before a workout and shower.

◐Partially SupportedKeeping lips moisturized is beneficial for oral health.

◐Partially SupportedThe speaker is experimenting with taking ketones for a month to potentially improve brain function and reduce brain age.

◐Partially SupportedLumbar kyes, one pill twice a day (morning and night), may increase lung capacity and address underlying issues after a COVID-19 infection.

◐Partially SupportedThe speaker uses a custom hair growth formulation containing minoxidil, finasteride, and melatonin, developed based on genetic testing for scalp responsiveness.

◐Partially SupportedBryan Johnson takes Lumbar Kyes (one pill twice daily) to address increased lung age after COVID-19.

◐Partially SupportedExosomes applied daily for 12 weeks are being tested for efficacy in reducing UV damage and improving facial biomarkers.

◐Partially SupportedA copper-infused pillowcase can be used during travel for comfort and to improve skin feel.

◐Partially SupportedElectric toothbrushes are superior to manual toothbrushes.

◐Partially SupportedFollowing COVID-19 infection, the speaker's lung age increased by 19 years.

◐Partially SupportedCleaning the tongue is a best practice for oral cleanliness and preventing bad breath.