First thing upon waking, my morning routine starts with five things that leads to dozens more lol

Well SupportedBryan Johnson limits sun exposure to early mornings or evenings when UV index is low, and stays out of the sun otherwise, using sunscreen when exposed.

Well SupportedBryan Johnson's team organizes his pills every two weeks, and he manually changes and takes specific pills during that interval.

Partially SupportedBryan Johnson's body temperature runs three degrees Fahrenheit cooler than normal.

Partially SupportedBryan Johnson uses a device for hearing therapy to restore hearing.

Partially Supported