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Weekly · Sunday Morning

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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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The impact of emotional health on healthspan | Peter Attia and Paul Conti — Whalespan

Content›Video›The impact of emotional heal…

The impact of emotional health on healthspan | Peter Attia and Paul Conti

Peter Attia7m · 2024-05-30

Claims Made

11

Claims Supported

10

Support Rate

91%

Support rate

10 of 11 claims supported

10 supported1 partial / not

Claims from this content

7

✓Well SupportedPhysical healthspan can be evaluated by measuring strength, power, explosiveness, cardiorespiratory efficiency, flexibility, and balance.◐Partially SupportedFluid intelligence peaks earlier in life, transitioning to crystallized intelligence as one ages.◐Partially SupportedHumans have a bias towards focusing on negative changes, such as decreased processing speed with age, while undervaluing gains in intrinsic knowledge and wisdom.◐Partially SupportedCognitive health within healthspan can be assessed by evaluating executive function, processing speed, and recall memory.Partially Supported

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Attia walks back the clinic protocol: too aggressive for healthy adults

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

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Emotional health can be evaluated by self-inquiry into internal feelings, self-talk, and the presence of self-criticism or regret.

◐Partially SupportedUnprocessed trauma or not knowing the cause of negative feelings can lead to fear and confusion.

◐Partially SupportedMaintaining curiosity about oneself and the world is associated with youth and can be preserved into older age.