My blood glucose levels are ideal: 94% in optimal range 70-125 mg/dL Data from 10 days of monitoring

Well SupportedA single glucose spike to 140 mg/dL that recovers to 100 mg/dL within an hour is less detrimental than multiple spikes above 150 mg/dL throughout the day.

Partially SupportedBryan Johnson performs 14 days of continuous glucose measurement using FreeStyle Libre once every three months to calibrate diet and lifestyle.

Partially SupportedThe Blueprint diet is designed to maintain steady blood glucose levels.

Partially SupportedBlood glucose levels exceeding 200 mg/dL are in the diabetic range.

Partially Supported