The Two Metrics Most Significantly Associated with Longevity

Well SupportedHigh VO2 max, muscle mass, and strength are superior predictors of lifespan compared to cholesterol, blood pressure, blood glucose, and smoking.

Well SupportedThe mortality reduction benefits of exercise are greater than those from quitting smoking or managing end-stage renal disease.

Well SupportedIndividuals with high blood pressure have a 21% greater risk of all-cause mortality compared to those with normal blood pressure.

Well SupportedIndividuals with type 2 diabetes have approximately 1.5 to 2 times higher likelihood of developing ASCVD and all-cause mortality.

Partially Supported

The Two Metrics Most Significantly Associated with Longevity | Peter Attia