Blue Zones... Fact or fiction?

Well SupportedMeat, especially red meat, is a longevity food containing unique nutrients associated with longevity and decreased disease states.

Well SupportedFour out of five Blue Zones consume significant amounts of meat central to their culture and traditional dishes.

Not SupportedPlant-based diets are not the best for longevity because essential longevity nutrients are not found in plant foods.

Partially SupportedPopulations with high red meat consumption, such as Hong Kong and Japan, also have long lifespans.

Partially Supported