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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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Harnessing Passion, Drive & Persistence for Lifelong Success | Tony Hawk — Whalespan

Content›Video›Harnessing Passion, Drive & …

Harnessing Passion, Drive & Persistence for Lifelong Success | Tony Hawk

Andrew Huberman2h 15m · 2023-07-31

Claims Made

169

Claims Supported

127

Support Rate

75%

Support rate

127 of 169 claims supported

127 supported42 partial / not

Claims from this content

37

✓Well SupportedAG1 is recommended as the single supplement to take for supporting physical health, mental health, and cognitive and physical performance by covering foundational nutritional bases.✓Well SupportedElement is an electrolyte drink containing sodium, magnesium, and potassium without sugar.✓Well SupportedInside Tracker analyzes blood and DNA data to provide personalized nutrition, supplementation, and lifestyle recommendations for optimizing health markers.✓Well SupportedAg One (formerly Athletic Greens) is a vitamin, mineral, and probiotic drink that provides foundational nutritional needs.Well Supported

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AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✓

Taking AG1 daily improves physical health, mental health, and cognitive and physical performance, as evidenced by noticeable differences during lapses in use.

✓Well SupportedHydration and adequate electrolyte intake are critical for optimal brain and bodily function, as even slight dehydration can diminish cognitive and physical performance.

✓Well SupportedAG1 helps buffer against stress and supports cellular and tissue needs due to its adaptogens and micronutrients.

✓Well SupportedThe absence of epinephrine during REM sleep allows for the processing of challenging experiences without fear and anxiety, which is important for emotional adjustment.

◐Partially SupportedSupplements can provide benefits for sleep, focus, hormone support, and other aspects of mental and physical health and performance.

✓Well SupportedAG1 contains specific micronutrients that are difficult to obtain in sufficient quantities from whole foods alone.

✕Not SupportedCaffeine has a half-life of 5 hours and can disrupt sleep architecture if consumed after 12:00 p.m.

✓Well SupportedDuring REM sleep, individuals are normally paralyzed to prevent acting out dreams.

✓Well SupportedMorning sunlight viewing is highly recommended for everyone.

◐Partially SupportedNatural talent alone is insufficient for achieving mastery; drive and discipline, even in the absence of innate skill, are more critical for success.

◐Partially SupportedTony Hawk underwent surgery to remove hardware and stabilize a non-union fracture, followed by two months of immobility.

◐Partially SupportedConsuming carbohydrates like spaghetti the night before a major skate contest in 1983 was a common practice.

◐Partially SupportedTony Hawk uses a routine of basic tricks as a warm-up to gauge his physical state for the day.

◐Partially SupportedTony Hawk still skateboards daily at 55 years old.

◐Partially SupportedWaking up partially paralyzed from REM sleep is terrifying but not dangerous and can usually be overcome.

◐Partially SupportedPaired association of music with reward strengthens the emotional and motivational impact of the music.

◐Partially SupportedSkateboarding is beneficial for mental health.

◐Partially SupportedThe liminal state between wakefulness and sleep is a productive time for receiving new ideas.

◐Partially SupportedRecovery from skateboarding injuries, especially for older athletes, may require the assistance of a doctor of physical therapy.

◐Partially SupportedTony Hawk learned to respect punctuality due to past experiences with skaters who were late.

◐Partially SupportedTony Hawk believes deliberate actions like cold exposure, heat pressure, and a focused approach to career and health contribute to his ability to perform advanced skateboarding maneuvers.

◐Partially SupportedTony Hawk aims to regain his one-handed handstands with a specific tucking grab motion.

◐Partially SupportedSkaters who are highly driven and persistent, even if initially lacking in natural skill or appearing 'sloppy,' can become exceptionally proficient.

◐Partially SupportedA late growth spurt is a marker for a potentially longer life.

◐Partially SupportedTony Hawk recognizes that his past approach of immediately skateboarding without dedicated warm-up or relaxation is not optimal as he has gotten older.

◐Partially SupportedTony Hawk avoided high-risk sports like Motocross to protect his skateboarding career due to the high likelihood of injury.

◐Partially SupportedTony Hawk recovered from a complete femur fracture and successfully performed the trick that caused the injury.

◐Partially SupportedTony Hawk has a history of returning to physical activity quickly after injuries, often shortening expected recovery timelines.

◐Partially SupportedThe prize money for professional skateboarding in Tony Hawk's early career was very low, with first place earning $150.

◐Partially SupportedPerforming skateboarding tricks on larger ramps is safer due to a better landing zone and more time for adjustment.

◐Partially SupportedIndividuals with normal blood pressure, especially on clean diets, may be deficient in sodium, magnesium, and potassium.

◐Partially SupportedTony Hawk compensated for a non-union fracture by shifting 75% of his weight to his back foot while skating.

◐Partially SupportedTony Hawk prioritized diet, schedule, and sleep during his recovery from a leg injury.