Audit a URL →

Sign in Sign up free

Loading…

Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

5 audits·1 verdict change·0 affiliate links·Every Sunday

Joining 1,247 readers — founders, MDs, and longevity-obsessed people who fact-check their own health decisions.

Browse

Decisions Claims Content Creators

Product

Audit a URL Sunday roundup API (soon)Pricing

About

FAQ Methodology Editorial Standards Corrections Press & brand RSS feed

Legal

Terms of Service Privacy Policy DMCA

Finally, something serious in this space.
Because we actually read the papers.

© 2026 Whalespan. Independent, evidence-graded longevity.

Machines, Creativity & Love | Dr. Lex Fridman — Whalespan

Content›Video›Machines, Creativity & Love …

Machines, Creativity & Love | Dr. Lex Fridman

Andrew Huberman3h 3m · 2021-07-19

Claims Made

216

Claims Supported

167

Support Rate

77%

Support rate

167 of 216 claims supported

167 supported49 partial / not

Claims from this content

27

✓Well SupportedRegular blood work is essential for monitoring factors impacting immediate and long-term health.✓Well SupportedInside Tracker's platform helps users understand blood test data and provides protocols to adjust numbers into ideal ranges.✓Well SupportedProbiotics in Athletic Greens are vital for microbiotic health, which communicates with the brain and immune system to impact immediate and long-term health.✓Well SupportedInside Tracker analyzes blood and DNA data to provide personalized nutrition, supplementation, and lifestyle recommendations for optimizing health markers.Well Supported

More from Andrew Huberman

Andrew Huberman on Creatine

Huberman X thread: creatine and aging

Andrew Huberman on Morning Sunlight

Discussion

Native comments, Twitter mentions, and Reddit threads about this content — surfaced together so the conversation isn't fragmented across platforms.

M

Share your read of this content…

Posting publicly as you · linked to your social profiles

Sort by:

AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✓

Athletic Greens supports the gut microbiome, which is vital for the immune system, endocrine system, and gut-brain axis, influencing mood and neurotransmitter production.

✓Well SupportedInjecting a neutered dog with 50mg of testosterone per week resulted in incredible vigor return and improvement in joint pain.

◐Partially SupportedGood technique in jujitsu allows practitioners to remain injury-free and active with much younger individuals.

◐Partially SupportedA personalized AI system can optimize long-term health by challenging thinking and avoiding negative dopamine spirals.

◐Partially SupportedSpinal degeneration was diagnosed in a dog that subsequently lost hind leg feeling and mobility.

◐Partially SupportedMutations can result in advantageous traits, suggesting mutations in AI might not always be deficiencies.

◐Partially SupportedInsideTracker identified high C-reactive protein levels in an individual who felt good, prompting them to take action to resolve the levels.

◐Partially SupportedThe neurons controlling sexual behavior and non-sexual physical contact in the hypothalamus are interdigitated with neurons controlling aggression and fighting.

◐Partially SupportedHuman contact, such as a hug, can foster a sense of connection and well-being.

◐Partially SupportedWithout blood or DNA testing, insights into health factors are not obtainable until symptoms manifest.

◐Partially SupportedFriendship is vital and makes life worth living, involving making time for in-person check-ins and listening.

◐Partially SupportedA healthy life includes exercise as a crucial component.

◐Partially SupportedThe human brain uses dopamine and other reward system chemicals to inspire new solutions and discover optimal paths.

◐Partially SupportedConversations with microphones can foster deeper focus and engagement compared to casual interactions.

◐Partially SupportedAI systems designed to know individuals deeply could optimize for long-term happiness.

◐Partially SupportedSinging songs about sad things can help prevent cynicism and deal with life's difficulties.

◐Partially SupportedDeep friendship and talk therapy can provide a sense of being truly heard and understood.

◐Partially SupportedJujitsu and running are two activities that can be sustained late into life.

◐Partially SupportedRunning at night in Austin is considered safe, even late at night.

◐Partially SupportedHigh levels of C-reactive protein (CRP) are associated with deleterious health conditions including heart and eye issues.

◐Partially SupportedJujitsu can be sustained late into adult life with smart practice and appropriate partner selection.

◐Partially SupportedCompeting in jujitsu requires getting back into great cardio shape.

◐Partially SupportedBeing single and being a programmer can lead to an inconsistent sleep schedule.