Use the “MIQ Process” to Excel in Any Endeavor

Well SupportedThe MIQ process involves oscillating between conscious and unconscious states to integrate stress and recovery cycles.

Partially SupportedThe MIQ process involves identifying the most critical question at the end of the workday, followed by release and recovery, and revisiting the question first thing in the morning.

Partially SupportedThe MIQ process can be integrated into daily micro-manifestations by posing questions before activities instead of checking a phone.

Partially SupportedThe MIQ process trains individuals to discover what matters most by focusing on potent directions.

Partially SupportedImproved dream recall often occurs simultaneously with increased morning insights when practicing the MIQ process.