How to optimize your sleep habits for longevity

Not SupportedPrioritizing sleep is essential for longevity.

Well SupportedKey behavioral strategies for improving sleep include maintaining consistent bedtimes and wake times, ensuring the bedroom is dark and cold, avoiding stimulating activities for two hours before bed, and refraining from eating or drinking alcohol for three hours before bed.

Partially SupportedBehavioral tools are generally sufficient for addressing sleep issues without physician intervention.

Partially SupportedCognitive Behavioral Therapy for Insomnia (CBT-I) challenges negative sleep-related thoughts to recalibrate emotions.

Partially Supported