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Weekly · Sunday Morning

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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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237 ‒ Optimizing life for maximum fulfillment | Bill Perkins — Whalespan

Content›Video›237 ‒ Optimizing life for ma…

237 ‒ Optimizing life for maximum fulfillment | Bill Perkins

Peter Attia1h 58m · 2023-01-09

Claims Made

169

Claims Supported

125

Support Rate

74%

Support rate

125 of 169 claims supported

125 supported44 partial / not

Claims from this content

31

✕Not SupportedWakeboarding at age 60 is considered dangerous for individuals with a degenerative back condition.◐Partially SupportedAppreciating the current phase of life with young children is easier when understanding that this phase is temporary and will be missed later.✓Well SupportedVisualizing life in a 'life in weeks' chart can inspire better decision-making.◐Partially SupportedThinking about spending in terms of finite hours of one's life, rather than abstract money, brings one closer to their core values.Partially Supported

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

◐

Engaging in conscious thought about life choices is a form of life optimization that leads to greater fulfillment.

◐Partially SupportedThe cost of hospital care can be as high as $225,000 per night.

◐Partially SupportedStrenuous activities like swimming on cruise ships can be dangerous and potentially lead to heart attacks.

◐Partially SupportedA visual representation of time, such as marking off weeks on a calendar, can be a powerful tool to combat autopilot living.

◐Partially SupportedThe deathbed regret of 'I wish I didn't work so hard' is a common cliche, yet many people continue to work excessively.

◐Partially SupportedPeople are often resistant to change, and developing new habits or physical capabilities can be a painful process.

◐Partially SupportedGiving $5,000 at age 33 is more impactful than giving $150,000 at age 86 due to cumulative benefits and memory dividends.

◐Partially SupportedPrioritizing experiences like family trips over work can lead to lifetime memory dividends and stronger connections.

◐Partially SupportedDecisions like going for a walk or playing cards contribute to net fulfillment even without direct monetary cost.

◐Partially SupportedAutopilot and habit can lead to poor health in non-work activities like socializing, eating, planning trips, and self-discovery.

◐Partially SupportedAnnuities or long-term care insurance can mitigate financial risks like running out of money or needing long-term care.

◐Partially SupportedNet worth likely needs to peak significantly earlier than retirement.

◐Partially SupportedAbstracting money into chips reduces the connection to real value and can lead to less mindful spending.

◐Partially SupportedConsuming an extra 200 calories per day can lead to a 40 lb weight gain over two years.

◐Partially SupportedA personal physical risk tolerance threshold exists, beyond which the reward must be commensurate with the risk.

◐Partially SupportedAn individual may still be overworking and failing to achieve balance even when fulfilled by work.

◐Partially SupportedPushing travel or significant life experiences too late in life can lead to missed opportunities due to declining physical capacity.

◐Partially SupportedThe default mode network helps humans survive and perform tasks like driving by automating them.

◐Partially SupportedThe risk of not pursuing desired life experiences should be weighed against financial cost or the perceived need for security.

◐Partially SupportedLong-term care insurance is inexpensive if purchased at a younger age.

◐Partially SupportedSome life activities transfer well between seasons of life, while others do not.

◐Partially SupportedBJ Fogg's 'Tiny Habits' is a valuable book for understanding habits.

◐Partially SupportedA 2 mph difference in speed (from 10 mph to 12 mph) represents a 44% increase in force.

◐Partially SupportedWake surfing is a lower-impact version of wakeboarding.

◐Partially SupportedWakeboarding at age 50 with a degenerative back condition is a calculated risk that should be taken now due to limited future opportunities.

◐Partially SupportedBill Perkins uses wealth, health, and time to explore maximum levels of health.

◐Partially SupportedDelaying gratification has no utility for an individual who is about to die.