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Rapamycin extends mouse lifespan 9–14%
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Blue-light glasses improve sleep quality
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Should everyone get a lot of protein? — Whalespan

Content›Video›Should everyone get a lot of…

Should everyone get a lot of protein?

Peter Attia5m · 2023-11-17

Claims Made

10

Claims Supported

8

Support Rate

80%

Support rate

8 of 10 claims supported

8 supported2 partial / not

Claims from this content

6

✓Well SupportedPeter Attia structures his daily protein intake across two meals and two protein-focused snacks.✓Well SupportedIndividuals should maximize muscle mass gain before age 50 because muscle is difficult to retain later in life.◐Partially SupportedMaui Nei venison jerky sticks contain approximately 9.9 grams of protein per stick, considered 10 grams for practical purposes.◐Partially SupportedMaintaining physical robustness and muscle mass is essential for warding off frailty and entering later life in a physically strong state.Partially Supported

More from Peter Attia

Peter Attia on Zone 2 Cardio

Peter Attia on Rapamycin (with Matt Kaeberlein)

Attia walks back the clinic protocol: too aggressive for healthy adults

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

◐

Individuals under 50 who are overnourished and adequately muscled can tolerate a slight protein deficit to meet caloric deficit targets.

◐Partially SupportedThe absolute mortality risk in individuals under 50 is so low that even a relative increase associated with high protein intake would be trivial.