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Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

5 audits·1 verdict change·0 affiliate links·Every Sunday

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Most Food Is Toxic... So I Fixed It — Whalespan

Content›Video›Most Food Is Toxic... So I F…

Most Food Is Toxic... So I Fixed It

Bryan Johnson10m · 2026-04-21

Claims Made

22

Claims Supported

21

Support Rate

95%

Support rate

21 of 22 claims supported

21 supported1 partial / not

Claims from this content

7

✓Well SupportedUltra-processed foods are addictive, as evidenced by binge eating disorder criteria and the nature of binge foods.✓Well SupportedFood companies engineer addictive products using a combination of fats, sugar, and salt.◐Partially SupportedThe Blueprint program selects top-performing foods based on scientific evidence around nutrition to create edible items like nutty pudding and super veggie.◐Partially SupportedConsuming nutty pudding and vitamins reduced hunger throughout the day.Partially Supported

More from Bryan Johnson

Bryan Johnson's Blueprint Rapamycin Protocol

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AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

◐

Blueprint's Nutty Pudding is made with macadamia nut milk or other nut milks, macadamia nuts, hemp seeds, and flax seeds.

◐Partially SupportedThe base of Blueprint's Super Veggies includes black lentil, garlic, ginger, apple cider vinegar, cumin, shiitake mushrooms, broccoli, and cauliflower.

◐Partially SupportedPrioritizing health and sleep above work can lead to achieving 100% sleep scores for two consecutive days.