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Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

5 audits·1 verdict change·0 affiliate links·Every Sunday

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I ate plant-based meat... — Whalespan

Content›Video›I ate plant-based meat...…

I ate plant-based meat...

Paul Saladino8m · 2024-02-26

Claims Made

13

Claims Supported

11

Support Rate

85%

Support rate

11 of 13 claims supported

11 supported2 partial / not

Claims from this content

8

✓Well SupportedRegeneratively raised meat is carbon negative, sequestering approximately 3.5 lbs of carbon dioxide into the ground per pound of meat produced.✓Well SupportedLineage Provisions offers air-dried, grass-fed beef sticks made with beef liver, beef heart, salt, vinegar, and a collagen casing, free of nitrates and preservatives.✓Well SupportedThe nutritional quality of meat is influenced by what the cow eats, suggesting that grass-fed, grass-finished, regeneratively raised cows provide superior nutrition.✓Well SupportedConsumption of animal foods is correlated with better human health, including increased height and lifespan.Partially Supported

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AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

◐

A 10 oz bison ribeye contains 64g of bioavailable animal protein, whereas two plant-based steaks contain 34g of less bioavailable plant protein.

◐Partially SupportedNutrients such as vitamin K2, carnitine, carnosine, anserine, taurine, vitamin B12, and riboflavin found in real animal foods are not present in plant-based alternatives made from mushroom mycelium, fruit juice, and spices.

✕Not SupportedPlant-based meat alternatives, such as mushroom steak, are highly processed, contain few nutrients, and are inferior to grass-fed, grass-finished animal meat.

◐Partially SupportedNutrients found in animal foods are important for wound healing, bone formation, muscle recovery, hormone formation, and neurotransmitter synthesis.