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Weekly · Sunday Morning

Five longevity claims.
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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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How I Fixed My Terrible Oral Health - 7 Steps — Whalespan

Content›Video›How I Fixed My Terrible Oral…

How I Fixed My Terrible Oral Health - 7 Steps

Bryan Johnson7m · 2024-04-29

Claims Made

19

Claims Supported

16

Support Rate

84%

Support rate

16 of 19 claims supported

16 supported3 partial / not

Claims from this content

19

✓Well SupportedBryan Johnson achieved an ideal plaque index of 24.4% and a gingival and calculus index of 0 after three years on Blueprint.✓Well SupportedRegular dental check-ups every six months for professional cleaning are recommended for maintaining oral health.✓Well SupportedA water flosser can help flush toxins between teeth and gums but is not a substitute for brushing.◐Partially SupportedOral health can be assessed by measuring pocket depth (1-3mm is good), gum attachment firmness, plaque index, and gum bleeding tendency.Partially Supported

More from Bryan Johnson

Bryan Johnson's Blueprint Rapamycin Protocol

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

◐

Avoiding sugar is a fundamental recommendation for maintaining dental health.

◐Partially SupportedBasic oral hygiene includes water flossing, flossing, brushing daily, dental visits every six months, and avoiding sugar.

◐Partially SupportedMouthwash containing xylitol is used to prevent bad breath and freshen up before kissing.

✓Well SupportedWaiting 30 minutes after eating before brushing teeth can be helpful because tooth enamel softens after meals.

◐Partially SupportedThe Sno-Dent device is recommended for bruxism as it arrests the mouth's movement.

◐Partially SupportedMouthguards, whether hard or soft, do not prevent wear and tear from grinding.

◐Partially SupportedElectric toothbrushes are preferred for better cleaning compared to manual ones, and soft bristles are recommended over hard bristles.

◐Partially SupportedThe Sno Dental device can arrest teeth grinding and stop tooth decay.

◐Partially SupportedFluoride-free toothpastes that help whiten teeth and lack 'junk' are currently used.

◐Partially SupportedUsing a water pick after brushing and flossing is an effective step for cleaning the mouth.

◐Partially SupportedDr. Tung's floss may pick up 25% more plaque than smaller strands.

✕Not SupportedExposure to acidic liquids like lemon water or caffeine throughout the day can be detrimental to teeth sensitivity.

◐Partially SupportedA dry mouth condition should be assessed by a dentist because saliva is crucial for maintaining oral balance.

◐Partially SupportedUsing a tongue scraper can significantly improve oral health.

✕Not SupportedBruxism can cause teeth wear, increased pocket depth, and attachment loss.