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Each decision rolls up every audited claim behind one longevity question — what each creator said, how it stacks up against the literature, and the verdict.
Yes if you enjoy it. 4–7 sessions/week × 15–20 min at 80–100°C is associated with lower all-cause mortality in Finnish cohorts.
Subjective benefit is real. Hard-outcome longevity benefit is not yet supported.
Modest effect on stress and anxiety. Telomere and biological-age claims overrun what trials can show.
Acute stress-reduction is real. Don't expect more than that from the current evidence base.