The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I started using Athletic Greens in 2012. So I'm delighted that they're a sponsor of the podcast. The reason I started using Athletic Greens and the reason I still take it once or twice per day, is that I find it very hard to know what vitamins and minerals I need to take.
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So I take Athletic Greens once, sometimes twice a day I mix it with water and a little bit of lemon juice
One, I feel better when I take it. I just do. Psychologically, physically, I feel better.
The reason I started drinking Athletic Greens and the reason why I still drink it once or even twice a day is because it takes care of all my foundational nutritional needs.
And also, I just feel better when I drink it. I genuinely feel like I have more energy and I just feel better.
With Athletic Greens, I can mix that up with water. I usually add some lemon or lime juice. It tastes delicious. I like it very much and I'll drink it once early in the day, and once again later in the afternoon.
The reason that I started using Athletic Greens and the reason I still take Athletic Greens once or twice every day is that it covers all of my foundational needs for vitamins, minerals, and probiotics.
As I mentioned, I drink it twice a day, usually once in the morning, during the phase of the day in which typically I'm fasting or around breakfast time, and then again in the afternoon or even in the evening.
and that's actually the reason I started taking it, and the reason I still take it once or twice a day.
That's actually the reason I started taking it and the reason I still take it once or twice a day. It essentially covers all of my nutritional bases.
and the reason I still take it once or twice a day. It essentially covers all of my nutritional bases
I started taking Athletic Greens way back in 2012. So that's 10 years now of taking Athletic Greens every single day.