Andrew Huberman· PhD
Past 2 drinks per week, the negative health effects start to surface.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Past 2 drinks per week, the negative health effects start to surface.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
But that if people do opt to drink alcohol, that two drinks per week-- and meaning 20 grams of alcohol, so that's probably two 12 ounce beers or two 4 ounce glasses of wine-- is going to be the upper limit beyond which you're going to start seeing all sorts of negative effects.
I think anything more than two drinks per week is where you start to see some negative effects on some health parameters