The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Now, if you're a plant-based person, you can't obviously get as much, you have to focus on other types of food that have what's called alpha-linolenic acid or ALA, which is converted slowly, not efficiently. About 10% of it gets converted by the body into the two types we just mentioned that are important, the DHA, and importantly, the EPA. Focus then on flaxseed, walnuts, chia seeds. That's where you get your ALA.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and even ala alpha-linolenic acid can be converted into dha easily when you don't have excess amounts of polyunsaturated fatty acids that is things like linoleic acid and seed oils in your diet