Getting periodic bloodwork done starting in one's 20s allows for the assessment of health practices, nutrition, training, supplements, and medications.

“Periodically get bloodwork done. Started in my 20s & it allowed me to assess health practices, nutrition, training, supplements, Rx etc.”

“And so I think the first time that I got my bloodwork done, I was in my late 20s, maybe even in my early 30s. And I'm still dying to know what my bloodwork was when, for instance, I was 17 and I felt a certain way. And I confess that in many dimensions, I actually feel better now at-- I'll be 47 soon-- at 47 than I did in my teens and 20s. And I think it was more on the psychological side. I think that-- but in terms of just understanding why we felt great or why we felt or feel terrible or not so great, I think bloodwork is extremely informative.”