Andrew Huberman· PhD
the an advantage of saliva based cortisol it's free cortisol it's the active form as you mentioned it's reflective of what happened in the seconds or minutes um just prior
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the an advantage of saliva based cortisol it's free cortisol it's the active form as you mentioned it's reflective of what happened in the seconds or minutes um just prior
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so like it's not particularly clear what uh what's the correlation between systemic cortisol and the salary one uh some studies claim good correlation I found others that the claim actually no correlation zero right
Salivary cortisol levels uh are far more indicative of what's happening from a stress response standpoint than your like transient serum cortisol levels will be.