To prevent cycling-related genital numbness and dysfunction, use a noseless or wider bike seat and maintain good posture.

“So the goal is to take a bike seat that allows you to sit comfortably on your ischial tuberosities, and posture is a huge part of your pelvic floor. I know we didn't talk about that earlier, but sitting with good posture and not kind of slouching or leaning forward can actually really do wonders for your pelvic floor. So focusing on posture is helpful, but also when biking, posture is helpful. So they've actually looked at this data and they found that people who aero ride, meaning lean forward, or people who use narrow bike seats, are more likely to have issues. And so you want to get kind of a noseless seat and a wider seat.”