Monitoring blood glucose with a continuous glucose monitor (CGM) and an app like Levels allows individuals to see how different foods impact their blood sugar levels.

“Levels has proven to be incredibly informative for helping me determine what food choices I should make and when best to eat relative to things like exercise, sleep, and work.”

“By monitoring your blood glucose, Levels allows you to see how different foods impact you.”

“Yeah, this is the Levels continuous glucose monitor, it's on our arms here. And we've been playing with this the last week. Together, we've been competing to see who's got the lower blood sugar levels. And we just measured it before we went on air and we're identical. So that's-”

“Where I exercise, it'll say, you know, "What did you do here? We saw that you exercised." It learns my body. Even if I have a cup of coffee in the morning, it learns my sort of dawn effect. And I just take a picture of my food. It marks it and then it sends me an email the next day of the picture of my food, my average glucose effect, my metabolic score, and things like that.”

“The difference about Levels is that it's kind of coaching you, and you also have the option to...I mean, you could just push and get to a nutritionist. So I guess that's good for people. Maybe not like us but for the average.”