The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
One of the most important factors governing our immediate and long-term health and indeed our ability to think and focus clearly is our blood glucose levels, also referred to as blood sugar. To maintain healthy energy and focus throughout the day, you want to keep your blood glucose levels steady and avoid peaks and crashes.
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And by removing those foods and substituting in other foods, it really evened out my energy levels.
blood glucose sometimes referred to as blood sugar has an immediate and long-term impact on your energy levels and your overall health one of the best ways to maintain focus and energy throughout your day as well as to keep your so-called metabolic Health in best order is to make sure that your blood glucose never spikes too much nor does it get too low with levels you can monitor how different foods and food combinations impact your blood glucose levels on a momentto moment basis
I've been using levels for some time now and it's really helped me understand which foods and food combinations exercise schedules and sleep schedules are optimal for my blood glucose levels and how that translates to energy levels and other metrics of Health
blood glucose sometimes referred to as blood sugar has an immediate and long-term impact on your energy levels and your overall health one of the best way ways to maintain focus and energy throughout your day as well as to keep your so-called metabolic Health in best order is to make sure that your blood glucose never spikes too much nor does it get too low
one of the best ways to maintain focus and energy throughout your day as well as to keep your so-called Metabolic Health in best order is to make sure that your blood glucose never spikes too much nor does it get too low with levels you can monitor how different foods and food combinations impact your blood glucose levels on a momentto moment basis
One of the most important factors in both short and long-term health is your body's ability to manage glucose. This is something I've discussed in depth on this podcast with experts such as Dr. Chris Palmer, Dr. Robert Lustig, and Dr. Casey Means. One thing that's abundantly clear is that to maintain energy and focus throughout the day, you want to keep your blood glucose relatively steady without any big spikes or crashes.
One of the most important factors in both short and long-term health is your body's ability to manage glucose.
As we've discussed on this podcast, having stable blood glucose is very important, not only for daily mental and physical energy, but also for long-term health.
having stable blood glucose is really important, not only for your daily mental and physical energy but also for long-term health.
And that is also a way to stay focused.
So I think if we're wrapping all of this up I of course believe that CGMs are important for everyone to have access to and that this is information that can help you make proactive and meaningful decisions about your metabolic health and your health in general.
Post-meal glucose spikes in non-diabetics drive long-term cardiometabolic disease independently of HbA1c.
Wearing a continuous glucose monitor leads to personalized dietary improvements that hold up beyond 12 weeks.
Continuous glucose monitors meaningfully change behavior in non-diabetic adults beyond the first month.
CGM use in metabolically healthy adults induces orthorexic-style dietary anxiety without health benefit.