The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And I've talked about before in the Habits episode, and I'm saying again now, that first phase of the day, that first seven or eight or nine hours of the day is really the time in which our neurochemistry is primed for getting the most amount of focused kind of challenging work done where a lot of precision and detail is required.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
most people when their cortisol spikes and they wake up they have like i don't know like a good like six to eight hours in the tank and then after that it kind of like mental clarity brain fog sets in a little bit you know adenosine levels are increasing you start to get just like not as capable of producing high quality work