Andrew Huberman· PhD
As we all know, quality nutrition influences, of course, our physical health, but also our mental health and our cognitive functioning-- our memory, our ability to learn new things and to focus.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
As we all know, quality nutrition influences, of course, our physical health, but also our mental health and our cognitive functioning-- our memory, our ability to learn new things and to focus.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
quality nutrition influences of course our physical health but also our mental health and our cognitive functioning our memory our ability to learn new things and to focus
quality nutrition influences of course our physical health but also our mental health and our cognitive functioning our memory our ability to learn new things and to focus and we know that one of the most important features of highquality nutrition is making sure that we get enough vitamins and minerals from highquality unprocessed or minimally processed sources as well as enough probiotics and prebiotics and fiber to support basically all the cellular functions in our body including the gut microbiome
quality nutrition influences of course our physical health but also our mental health and our cognitive functioning our memory our ability to learn new things and to focus
Quality nutrition influences of course our physical health but also our mental health and our cognitive functioning our memory our ability to learn new things and to focus
quality nutrition influences of course our physical health but also our mental health and our cognitive functioning our memory our ability to learn new things and to focus and we know that one of the most important features of highquality nutrition is making sure that we get enough vitamins and minerals from highquality unprocessed or minimally processed sources as well as enough probiotics and prebiotics and fiber to support basically all the cellular functions in our body including the gut microbiome
quality nutrition influences of course our physical health but also our mental health and our cognitive functioning our memory our ability to learn new things and to focus and we know that one of the most important features of highquality nutrition is making sure that we get enough vitamins and minerals from highquality unprocessed or minimally processed sources as well as enough probiotics and prebiotics and fiber to support basically all the cell functions in our body including the gut microbiome