The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I've said for a long time that I considered collagen to be a fourth macronutrient so you know you've got protein you got carbohydrate and your fat as your three basic macronutrients you could argue that ketones or a fourth but yeah but I think collagen is such an important component of human nutrition
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
is my mark is such a big fan of collagen I'm such a big fan of collagen making bone broth is great getting connected tissue on joints is very valuable for humans yeah he calls it the fourth macronutrient right yeah yeah
you've got collagen and bone broth these are the foods that I truly believe help humans Thrive