Andrew Huberman· PhD
So, it's offsetting some of that unhealthy stuff, the insulin resistance, you know, the inflammation that we know, you know, can lead to diseases and early mortality.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So, it's offsetting some of that unhealthy stuff, the insulin resistance, you know, the inflammation that we know, you know, can lead to diseases and early mortality.
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with an earlier study also concluding that 75 minutes of weekly moderate-to-vigorous physical activity was correlated with 23% mortality risk reduction.
The ACM risk associated with high activity and short sleep was lower than the risk in the groups with low physical activity and sufficient sleep/insufficient sleep.
Exercise may be more important than sleep - being physically active nullifies any association of short sleep with ACM, but getting sufficient sleep does negate the effects of being physically inactive.
Exercise negates the effects of short sleep on ACM.