Just five min of daily exercise reduces dementia risk by 41% New study: 35 minutes a week

Well Supported35-70 minutes/week of exercise correlated with a 60% reduction in dementia risk, and 70-140 minutes/week correlated with a 63% reduction.

Well Supported75 minutes of weekly moderate-to-vigorous physical activity is correlated with a 23% reduction in mortality risk.

Partially SupportedFive minutes of daily exercise reduces dementia risk by 41%.

Partially SupportedThe initial 10-15 minutes of daily exercise provide health, wellbeing, and longevity benefits unlikely to be matched by any other activity.

Partially Supported