Andrew Huberman· PhD
it appears that ultr slow movements should be performed after some degree of proficiency has already been gained in that particular movement
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it appears that ultr slow movements should be performed after some degree of proficiency has already been gained in that particular movement
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very slow movements can be beneficial if one is already proficient in a practice when should you start to introduce slow learning well it appears that once you're hitting success rates of about 20 2 or 30% that's where the super slow movements can start to be beneficial