Andrew Huberman· PhD
it appears that intermittent fasting isn't just modulating these processes, but is actually having a direct effect on the mucosal lining in a way that favors a healthier gut microbiome.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
it appears that intermittent fasting isn't just modulating these processes, but is actually having a direct effect on the mucosal lining in a way that favors a healthier gut microbiome.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if you fast you're not gonna lose the mucus layer in your gut it's helpful to fast we know this
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.