Consuming adequate nutrients is important to avoid harm when practicing intermittent fasting.

“It's compatible with intermittent fasting, it's compatible with vegan diets, with keto diets, and essentially every diet that you could possibly imagine out there.”

“So, when I take Athletic Greens, I drink it in the morning, I know I'm getting all those nutrients that I might not get during the day.”

“But it's important that we add the "AN" at the end because we need the adequate nutrition and there's one sponsor, we haven't mentioned, which is "Athletic Greens". [both laughs]. But this is true, the reason that I take a drink, Athletic Greens- - You're really good at work in these in. - Well, they're important to us. But the important part is that, the adequate nutrition is important is necessary. Otherwise you're going to be causing more harm than good.”