Not eating 2-3 hours before bed can be beneficial for most people by improving insulin sensitivity and allowing for digestive rest.

“It does appear beneficial to grab a hold of that sleep-related fast, meaning you don't want your feeding window to be too close to bedtime. And that's why we came up with this kind of foundational pillar that I discussed with such an earlier, which is at least no eating for the first hour after waking, but also no eating within two to three hours prior to bed.”

“don't eat at least a few hours before bed.”

“if you have a any sort of sleep quality tracking device you're going to see an improvement if you give yourself at least i don't know what would you say three four hours before you go to sleep when your last meal ends”

“Many within the health and fitness space know you "should" stop eating 2-3 hours before bed, but I'm sure plenty of people don't realize the benefits of it just yet!”

“So not having food for two to three hours before going to bed actually helps us to go have that deep sleep, sound sleep throughout the night.”

“But there's also just not eating two to three hours before bed, and that's something, I think, most people can benefit from, honestly, because you're not as insulin sensitive later in the evening. And it's nice to have a period where you do have some rest, digestion, and everything.”