Intermittent fasting can serve as a behavioral tool to limit calorie intake without requiring strict calorie counting.

“So even intermittent fasting, like you said, like that could be, it's for people that are grazers. Like if you are a grazer and your real problem is portion control over the course of the day, but you can respond to a rule that says, no, you're eating between here and here, that you can obey that rule.”

“many people prefer intermittent fasting to other forms of let's just call it what it is diet or nutritional framework is that many people find it easier to not eat than to limit their portion size.”

“So, intermittent fasting, you know, it's more than just one intervention. As I mentioned, it's a behavioral tool that you can use to limit your calorie intake with actually without having to count all the calories, which some people like to do, some people don't, right?”