Andrew Huberman· PhD
Do you want to be able to pick up a great-grandkid, if they come running at you? Do you want to be able to get up off the floor? Do you want to be able to play on the floor with a kid and then get up on your own?
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Do you want to be able to pick up a great-grandkid, if they come running at you? Do you want to be able to get up off the floor? Do you want to be able to play on the floor with a kid and then get up on your own?
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
you do not want to feel the effects of Aging in your body you want to be able to feel like you can bend down pick something up at any moment that you can feel stable going up and downstairs