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Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

5 audits·1 verdict change·0 affiliate links·Every Sunday

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What It's Really Like Working With Me | Kate Q&A — Whalespan

Content›Video›What It's Really Like Workin…

What It's Really Like Working With Me | Kate Q&A

Bryan Johnson40m · 2025-01-23

Claims Made

73

Claims Supported

46

Support Rate

63%

Support rate

46 of 73 claims supported

46 supported27 partial / not

Claims from this content

14

◐Partially SupportedIndividuals should encourage friends and family to prioritize health and adopt life-promoting habits while dropping detrimental ones.◐Partially SupportedTo adhere to a strict protocol like blueprint, one must learn to prioritize oneself, understand one's desires, and recognize attempts to avoid doing the right thing.✓Well SupportedMaintaining the ability to perform basic physical functions, such as getting up from the floor or playing with children, is crucial for quality of life in later years.✓Well SupportedPrioritizing social life should not come at the detriment of physical health.Partially Supported

More from Bryan Johnson

Bryan Johnson's Blueprint Rapamycin Protocol

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

◐

Early joint pain can be an indicator of aging and prompt proactive health measures.

◐Partially SupportedKate follows a version of the blueprint diet, incorporating coffee, Evo, collagen, and macadamia nut milk.

◐Partially SupportedBeing more in touch with oneself psychologically, physically, and emotionally is crucial for fully committing to and benefiting from a protocol like blueprint.

◐Partially SupportedPerseverance through discomfort and failure is key to achieving desired outcomes.

◐Partially SupportedTransitioning from a diet of McDonald's and no exercise to the blueprint diet, sleeping, and exercising represents a significant personal health change.

✕Not SupportedAging gracefully should focus on maintaining physical function and vitality, not solely on aesthetics.

◐Partially SupportedUnderstanding that one's body was unconditioned can be a surprising health insight.

◐Partially SupportedStaying up late sets up the next day for failure, and attempting to achieve 100% in all aspects of life requires avoiding such sacrifices.

◐Partially SupportedGood quality sleep contributes to a feeling of rejuvenation in the morning, which becomes more challenging with age.

◐Partially SupportedAdopting new health habits, like flossing, can become second nature through consistent practice and perseverance through initial discomfort.