Andrew Huberman· PhD
the first is glycine and here we're talking about doses of maybe 1.5 to two Gams of glycine has quite a reliable robust literature now
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the first is glycine and here we're talking about doses of maybe 1.5 to two Gams of glycine has quite a reliable robust literature now
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glycine in pretty large dosages at least most people think they're starting with 3,000 or 5,000 milligrams orally um kind of TS down the nervous system people relax a little bit and then they tend to sleep better from it
I really like glycine as an inhibitory neurotransmitter um it's coming to the nervous system uh over the years I tend to start with that when people are having trouble settling down at night not that it's going to sedate people um but just transitioning from you know being active you know 8:00 p.m. 9:00 p.m. wanting to settle down
Yeah, I think the evidence is pretty solid. Yeah.
there are studies showing that people get better sleep if they take three is six grams of glycine before bed at night
Glycine - when taken about 30-60 minutes before bed, it may improve subjective sleep quality due to its nervous system effects.
Glycine, also great data on glycine showing that people who take glycine, it can help um fall asleep, help stay asleep a little bit better.