Andrew Huberman· PhD
probably one of the more powerful and easy metrics uh biologically is to take your cortisol and dhaa ratio so this is known to be associated with a lot of things
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
probably one of the more powerful and easy metrics uh biologically is to take your cortisol and dhaa ratio so this is known to be associated with a lot of things
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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the cortisone to the DHA sulfate ratio is is now proposed as a single best predictor of all-cause mortality and morbidity going into the future
this ratio cortisol to dheas is perhaps the single easiest but also most powerful ratio to assess how stressed you are and to potentially assess your longevity or the trajectory that you are headed toward in your longevity
There's actually a lab ratio that people don't know about that predicts longevity in humans. So, and it's DHEAS to cortisol.