A Day In My Life for Longevity (Live to 120+)

PS

Paul Saladino21m · 2026-02-13

Claims Made

44

Claims Supported

31

Support Rate

70%

Support rate

31 of 44 claims supported

31 supported13 partial / not

Claims from this content

42

Well SupportedA cortisol to DHEA ratio below 1.5 was not observed in cancer patients, suggesting a correlation between high cortisol and cancer.Well SupportedOptimizing the cortisol rhythm positively impacts mental health, physical health, productivity, and longevity.Not SupportedSunscreens containing chemical filters like Avobenzone, Oxybenzone, or Homosalate can be absorbed into the body and are potentially associated with cancers.Well SupportedA high DHEAS to cortisol ratio is a predictor of longevity in humans.Well Supported

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A. Volkovreader

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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

The optimal ratio for alternating between sitting and standing is approximately 1:1.

Partially SupportedWhey protein may support glutathione synthesis in individuals who can tolerate dairy.

Well SupportedSeeing the sunset increases melatonin production and signals the body to wind down.

Well SupportedAn ideal guideline is to have approximately three hours between the last meal and going to bed.

Partially SupportedTaking breaks to look at distant objects throughout the day can help calm the brain and body.

Partially SupportedSome salts, including Celtic sea salt and Redmond salt, contained significant levels of heavy metals, while Diamond Crystal Kosher salt tested free of heavy metals.

Partially SupportedMorning sunlight, grounding, and time in nature are important for humans and are associated with longevity.

Partially SupportedOne hour of inactivity can lead to vascular dysfunction at the endothelial level.

Partially SupportedThere is no solid data showing that sunscreen prevents skin cancer.

Partially SupportedThe focus of a health journey should be on maximizing healthspan, not necessarily on achieving a specific extreme lifespan.

Partially SupportedFactors such as community, meaning in life, happiness, stress avoidance, simple living, and aligning sleep with natural light cycles can improve longevity.

Partially SupportedUsing glass containers for milk, salt, and meat minimizes exposure to plastics.

Not SupportedMetal grill brushes can shed metal pieces that can cause intestinal perforation or severe pain.

Well SupportedUsing red lights exclusively inside the house after sunset helps protect circadian rhythm and melatonin production, improving sleep onset.

Partially SupportedWhey protein is highly satiating per calorie and per protein, contributing to metabolic health and longevity.

Partially SupportedTurning off Wi-Fi and placing cell phones at least 20 feet away from the bed may help with sleep issues.

Partially SupportedHardened Soil products minimize plastic exposure by using paper and glass packaging.

Partially SupportedPrioritize rigorously tested, cold-processed whey protein not packaged in plastic.

Not SupportedConsuming seed oil PUFAs like linoleic acid may increase susceptibility to DNA damage and skin cancer by making cell membranes fragile.

Partially SupportedA pre-surf meal should provide carbohydrates, protein, and fat, and be easily digestible.

Partially SupportedAvoiding music or listening to specific genres, and avoiding music with negative messages, may help preserve brain space and support longevity.

Partially SupportedDo not fear the sun if you want to live a long time.

Partially SupportedSufficient caloric and nutrient intake, including animal foods, is necessary to support healthy sex hormone levels.

Partially SupportedEngaging in natural light exposure, avoiding blue light and flickering sources, and abstaining from alcohol during sunset activities helps train the circadian rhythm.

Partially SupportedBlue light perceived by the suprachiasmatic nucleus inhibits melatonin production, signaling daytime.

Partially SupportedThe Hardened Soil whey protein is considered a clean option due to its cold processing and high levels of immune proteins like IgA, IgM, IgG, beta-lactoglobulin, lactoferrin, bovine, ceramab, and human lactoperoxidase.

Partially SupportedEating breakfast late, such as cantaloupe and steak, and experimenting with potatoes, is part of his dietary protocol.

Partially SupportedExposure to microplastics and nanoplastics is likely higher than believed, necessitating efforts to minimize exposure.

Partially SupportedMinimizing exposure to toxins like heavy metals, BPA, BPS, microplastics, nanoplastics, and PFAs is important for longevity.

Partially SupportedAvoiding prolonged sitting is important for longevity and health.

Not SupportedInjectable GLP-1 agonists are not recommended for weight loss due to potential long-term problems with weight regain and side effects; instead, support the body's natural GLP-1 production through nutrient-rich foods.

Not SupportedCaloric restriction, time-restricted eating, and vegan diets are likely to negatively impact sex hormones like testosterone.

Partially SupportedUsing zero-flicker red lights throughout the house at night is a practice to protect circadian rhythm.

Partially SupportedThe human body is likely more saturated with microplastics and nanoplastics than previously understood.

Partially SupportedConsuming raw milk, coconuts, and honey with steak is part of a dietary regimen.

Not SupportedIntermittent fasting is not recommended due to its potential to create excess stress and spike cortisol levels, which is detrimental to longevity.

Not SupportedConsuming 7-10 grams of salt daily can lead to significant heavy metal accumulation if the salt contains them.

Not SupportedExposure to blue light from screens at night is detrimental to circadian rhythm and sleep quality.